Self Defence Requirements & A Warrior Code

REAL LIFE SELF DEFENCE REQUIREMENTS – A check list of how to be tougher to Kill and never be a victim.  Have situational awareness and practice it. Be sinical, trust your intuition and your fear signals. Have Competent skills to counter the reality of threats in your life. Have a code to live by and […]

Uncertainty & Performance in Competition

Uncertainty causes stress and anxiety. Worrying about something causes stress. Negative stress prior to competition will not contribute to superior performance. Stress and anxiety in competition will dramatically affect performance. It is impossible to not feel some anxiety, some trepidation and nervousness about performance. When it comes as constant anxiety leading up to an event, […]

Sparring for Muay Thai & Kickboxing (K-1)

Sparring is the hardest aspect of training to coach and the at the same time the easiest. It is an essential part of training. You cannot do a combat sport unless you are sparring. If you don’t spar, you are only doing the sport for fitness, and you don’t know fitness unless you spar. Avoiding sparring […]

The Benefits of Combat Sport

Combat Sports have many benefits however their main goal is to promote a healthy life style.  Combat Sports are focused on developing physical and mental strength in the participant. Combat sports include; Boxing, Kickboxing, Muay Thai, MMA, Wrestling, Tae Kwon Do, Judo and BJJ plus many other martial arts that teach self defence and physical […]