Self Defence Requirements & A Warrior Code
REAL LIFE SELF DEFENCE REQUIREMENTS – A check list of how to be tougher to Kill and never be a victim. Have situational awareness and practice it. Be sinical, trust your intuition and your fear signals. Have Competent skills to counter the reality of threats in your life. Have a code to live by and […]
Uncertainty & Performance in Competition
Uncertainty causes stress and anxiety. Worrying about something causes stress. Negative stress prior to competition will not contribute to superior performance. Stress and anxiety in competition will dramatically affect performance. It is impossible to not feel some anxiety, some trepidation and nervousness about performance. When it comes as constant anxiety leading up to an event, […]