MUAYTHAI & KICKBOXING
FITNESS TRAINING – Phoenix has Fitness specific classes to add to your Muay Thai regime or for people who just want quality high intensity conditioning training in their life. We do Bar Bells, kettle bells, bag work, sleds assault bike and many great exercise to challenge and develop your fitness in an friendly hard work environment unlike anywhere else.
MUAYTHAI IS – Punches, elbows, knees, clinching, kicks, defenses, takedowns, mental strength, resilience, cardio & pride.
KICKBOXING IS – Punches, kicks, and knees usually at a faster pace that is more boxing and speed dominant.
Muay Thai is the traditional martial and fighting art of Thailand and although Phoenix respects the tradition and cultural aspects, we focus on modern effective training methods and application of Muay Thai for the modern world and our environment and culture.
IF YOU CAN FACE ADVERSITY BY CHOICE YOU CAN NEVER BE UNHAPPY
CLASSES FOR ADULTS & CHILDREN
Phoenix is about training Muay Thai for a sport and following a grading system as your sport and routine fitness activity.
Classes will include a sport specific warm up, skill instruction and revision, partner work, bag work, and conditioning.
We follow a syllabus but you will never do the same class twice. We follow a team work approach to everything.
Most people never compete but every single member is taught effective skills that work.
All of our coaches have extensive competition experience. Muay Thai by Phoenix is one of the most well known clubs in Australia having produced consistent champions for over 25 years.
Our atmosphere is disciplined, structured, energetic, realistic, motivational and every class is a challenge. Come and join the team today.
Click a headings below to read more about our classes
Each class is programmed in accordance with the training program.
Every class commences with a quick overview, a solid warm up, skills training, skills practice and will finish with a bang.
The entire class is punctuated with fitness ‘spikes’ and learning moments to think about and develop.
Classes are non-stop with breaks only as directed, like a sporting game.
Adults should do 3 classes per week selecting from Beginner/Intermediate Classes & FIGHTING FIT classes.
Juniors should do 2 classes per week.
Beginner classes develop solid foundations of skill, fitness and work ethic.
Require Grading to Level 1 Adults (Level 8 Juniors) and above.
Intermediate classes are always more intense, more exciting, and will constantly develop your skills, fitness, and mental fortitude.
All programs follow the Phoenix Grading System. The grading system is designed on a ‘what works’ principle and is based on competence, attitude & teamwork. We are a contact sport and teach people to be warriors/fighters with a code.
The grading system is 100% proven in reality and based on competence. It ensure you can go anywhere in the world to do Muay Thai and your standard will be evident. There is no memory tests, no forms, no belts and everything works and is practical.
Fighting Fit is Fitness Training.
We have a range of fitness specific classes in the morning, evening and afternoons.
For members to add to their Muay Thai or for people who only want fitness training.
High Intensity Conditioning, Phoenix style. The classes are for everyone and are a 100% output session. This is a great time for students of all levels to train together and develop your engine, will power and grit.
Session’s include bag rounds, bag drills, kettle bells, barbell, assault bikes and more. Format will vary for your variety and enjoyment.
We have personal training available for kids and adults.
All adult members can have 24hr access.
Progress your training faster with 1-1 attention.
Individualised packages for Muay Thai or Fitness.
Just email or drop in to ask.
For members to add to your routine or non members.